10/30/2024
Moon Salutation, or Chandra Namaskar, is a soothing yoga sequence that counterbalances the invigorating effects of Sun Salutation (Surya Namaskar). While Sun Salutation is a dynamic and energizing practice, Moon Salutation in yoga offers a more gentle and restorative approach. It’s particularly beneficial for calming the mind, reducing stress, and improving flexibility. Understanding Moon Salutation […]