Whether you’re looking for relaxation, strength, or flexibility, this fun and interactive quiz will help you discover the perfect yoga style for your goals and personality. Answer a few quick questions, and let’s find the best fit for your practice! Quiz 1: What’s your main goal with yoga? Do you know? A. Relaxation and stress […]

Mornings can feel like a whirlwind for working parents – getting the kids ready, managing your own schedule, and heading to work – These all leave little room for personal time. But what if you could start your day with a sense of calm, clarity, and energy? Building a simple morning yoga habit is not […]

The history of Om in yoga Om, a sacred syllable in Hinduism, Buddhism, and Jainism, has been revered for millennia. Its origins can be traced back to the ancient Vedic texts of India. The Rig Veda, one of the oldest religious texts, refers to Om as the primordial sound of the universe. It is believed […]

What is vinyasa in yoga? Vinyasa, a Sanskrit term meaning “connection” or “arrangement,” is a style of yoga that synchronizes movement with breath. In a Vinyasa class, you’ll flow from one pose to the next, linking each movement with your inhale and exhale. This creates a dynamic and fluid practice that not only strengthens your […]

Sun Salutation, or Surya Namaskar in Sanskrit, is a fundamental sequence of yoga poses that has been practiced for centuries. It’s a flowing series of movements that synchronizes breath with body, creating a dynamic and invigorating practice. This ancient practice is named after the sun, as it is traditionally performed to greet the sunrise and […]

Moon Salutation, or Chandra Namaskar, is a soothing yoga sequence that counterbalances the invigorating effects of Sun Salutation (Surya Namaskar). While Sun Salutation is a dynamic and energizing practice, Moon Salutation in yoga offers a more gentle and restorative approach. It’s particularly beneficial for calming the mind, reducing stress, and improving flexibility. Understanding Moon Salutation […]